Vitamin C is a powerful antioxidant with many health and anti-aging benefits. It is a great immunity booster and is essential for tissue growth, repair, and the optimal functioning of the adrenal gland.
Vitamin D regulates calcium and phosphorus in the body for better bone health.
Biotin or Vitamin B7 is necessary for stronger hair and nails and healthy skin. It reduces cholesterol, regulates blood sugar, and improves the overall metabolism of the body.