You may not talk about it openly, but a low sex drive can affect your confidence, intimacy, and overall quality of life. Perhaps you’ve noticed less interest in intimacy with your partner, or you feel frustrated that your energy and desire aren’t what they once were. These changes can leave you wondering whether something is wrong and what you can do about it.
At Genesis Lifestyle Medicine, we understand that sexual health is a vital part of overall well-being. A reduced libido is not something you have to ignore or accept. By exploring the causes of low sex drive and learning about advanced treatments like the P-Shot, you can take proactive steps toward restoring your vitality. Let’s explore the 10 most common causes of low sex drive and how the P-Shot may be the solution you’ve been searching for.
1. Low testosterone
Testosterone is the hormone that fuels male sexual desire, supports erectile function, and maintains muscle mass and bone health. Levels naturally decline with age, but a sudden or significant drop can lead to fatigue, weight gain, erectile dysfunction, irritability, and reduced sex drive. A simple blood test can confirm if your low libido is caused by low testosterone.
2. Medications
Many common medications can interfere with sexual desire. Blood pressure medications, antidepressants, corticosteroids, and even some heartburn drugs may reduce libido. Cancer therapies, opioids, and anabolic steroids can also play a role in libido. If you suspect medication is contributing to your reduced sex drive, consult your doctor to explore alternatives.
3. Sexual problems
Sexual dysfunction, such as erectile dysfunction (ED) or premature ejaculation, often reduces interest in intimacy. Struggling with sexual performance issues can create a cycle of anxiety and avoidance, further lowering libido. Discussing these issues with a trusted provider is the first step in identifying solutions that restore both function and desire.
4. Depression
Depression affects more than your mood: it can also lower your sex drive. Persistent sadness, hopelessness, and loss of interest in pleasurable activities can naturally diminish your sexual desire. Complicating the matter, certain antidepressants may also worsen libido loss. Addressing both depression and its side effects is critical to restoring balance.
5. Chronic illnesses
Chronic conditions such as diabetes, high blood pressure, high cholesterol, obesity, sleep apnea, and organ diseases can all disrupt hormone balance and blood flow, leading to reduced sexual function and desire. Managing these underlying health issues often leads to improvements in libido as part of overall wellness.
6. Alcohol and drug use
Excessive alcohol consumption (more than 14 drinks per week) can lower testosterone and sexual performance. Tobacco, marijuana, and recreational drugs also interfere with hormone production and vascular health, contributing to reduced sex drive. Cutting back or eliminating these substances can have immediate and long-term benefits for your sexual health.
7. Exercise imbalance
Moderate exercise is one of the best ways to support sexual health, but extremes on either end can negatively impact libido. Too little activity raises risks of obesity and chronic illness, while overtraining or intense endurance exercise may suppress testosterone and reduce sexual interest. Finding the right balance is key to a healthy libido.
8. Stress
Stress is one of the most common short-term causes of libido loss. When stress becomes chronic, elevated cortisol disrupts testosterone production and overall hormonal health. Stress also reduces energy and focus, leaving little room for intimacy. Learning effective stress management can protect both your physical and sexual health.
9. Low self-esteem
Your self-image plays a significant role in your sexual desire. If you feel unattractive or lack confidence, performance anxiety can follow, creating a cycle of avoidance. Low self-esteem may also contribute to depression or substance use, both of which further reduce sex drive. Building self-confidence can help restore intimacy.
10. Relationship problems
Sexual desire doesn’t exist in isolation: it’s influenced by emotional connection with your partner. Relationship stress, conflict, or lack of communication can reduce intimacy and lead to lower libido. Even in long-term relationships, overfamiliarity or unresolved issues can cause desire to fade. Addressing relationship dynamics can help reignite passion.
Is P-Shot the solution?
Yes, if you are struggling with a low sex drive, the P-Shot may be the ideal solution. The Priapus Shot®, or P-Shot, is a cutting-edge treatment that uses platelet-rich plasma (PRP) from your own blood to stimulate healing and regeneration in penile tissue. By harnessing the body’s natural growth factors, it improves blood flow, nerve sensitivity, and sexual function.
For men experiencing low libido due to issues like ED, poor circulation, or reduced sensitivity, the P-Shot offers a regenerative approach rather than just a quick fix. Unlike medications that provide temporary results, the P-Shot works at a cellular level to rejuvenate sexual performance and desire over time. Many men report stronger erections, enhanced sensation, improved stamina, and renewed confidence in their intimate lives.
Reclaim your sexual energy and passion
A low sex drive can stem from many factors, from hormonal imbalances and chronic illness to stress and relationship challenges. But you don’t have to accept it as your “new normal.”
At Genesis Lifestyle Medicine, we offer comprehensive care to uncover the root cause and advanced treatments like the P-Shot to restore vitality. If you’re ready to reclaim your confidence, energy, and passion, now is the time to take the first step.
