For many of us of a certain age, heart disease is a constantly looming threat. (By "certain age," we mean any age from birth on up. ) It lurks around every corner, whispers menacingly into our ears as we schedule our annual check-ups, and makes an ostensibly harmless BLT seem as d...
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Fat is the best. It supports our metabolism, provides us energy, and is a critical part of staying healthy. Fat is also the worst. It easily accumulates on our bodies, makes it harder for us to move around, and stubbornly refuses to leave, even when we hammer it with diet and exe...
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