Blog

Jun

5 Ways to Boost Your Immune System This Allergy Season

Those who suffer from seasonal allergies may find that allergy season is a particularly challenging time of year. When you have allergy symptoms such as sneezing, runny nose, and itchy eyes, spending time outside might be difficult. Increasing your resistance to allergic reaction...

Jun

Can Vitamin B12 Help With Anxiety?

Have you ever had emotions of uneasiness or anxiety and wondered what may be causing them? The amounts of vitamin B12 in your body may hold the key to the problem. While a lack of this crucial vitamin may be the underlying cause of anxiety, it plays a critical function in control...

Jun

9 Herbs and Vitamins to Boost Libido

Poor libido can happen to both men and women at any stage of life. The level of libido, or sexual desire, varies greatly from person to person and is susceptible to the effects of external stimuli such emotional upheaval, hormonal shifts, and medicine. That said, natural solution...

Jun

Creatine for Increased Strength and Muscle size

Before you decide to supplement your dietary and fitness routine with creatine, please answer the following questions, which will help determine the best regime for you: What are your personal fitness goals? a) I want to lose a few pounds. b) I want to gain muscle. c) I want t...

Jun

Want to Be Healthy? Take More Vitamin B

As you may have already learned from either your high school health class or the relentless public service of highly respected academic and nutrition scientist Gwyneth Paltrow, the human body needs a wide variety of nutrients in order to function efficiently. However, it is extre...

Jun

Protein Power: Why you need it, and how to get it.

There's one thing that broccoli, the former governor of California, and the actin cytoskeleton all have in common: lots and lots of protein. Whatever your fitness goals are, you’re going to need rich sources of protein to supplement your intake of carbs and fat. If yo...

Jun

Why Omega-3s are Your Secret to Heart Health

For many of us of a certain age, heart disease is a constantly looming threat. (By "certain age," we mean any age from birth on up.) It lurks around every corner, whispers menacingly into our ears as we schedule our annual check-ups, and makes an ostensibly harmless BLT seem as d...

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