P-Long is a breakthrough, non-surgical treatment that can help men naturally enhance their sexual performance and stamina. Developed by urologist Dr. Judson Brandeis, this clinically backed protocol combines multiple evidence-based therapies that work synergistically to improve blood flow, tissue growth, and erectile function, all without surgery or fillers.

The complete P-Long system includes:

• PRP injections to stimulate tissue regeneration and improve circulation.
• RestoreX traction device to promote length and collagen remodeling.
• Vacuum erection device (VED) to enhance vascular capacity and erectile strength.
• AFFIRM nitric oxide supplement to support blood flow and endothelial function.

The results can be remarkable, but your outcomes depend on your body’s innate ability to heal, regenerate, and adapt. Regular exercise plays a key role in optimizing those benefits. Physical activity boosts blood circulation, hormone balance, and cardiovascular endurance, which are all essential for enhancing the effects of P-Long. Below, we’ll explore specific exercises that can help you build stamina, improve performance, and support your P-Long results.

Cardiovascular training

Cardiovascular exercise is one of the most effective ways to enhance stamina. When you engage in activities like running, swimming, cycling, or brisk walking, you increase blood flow throughout your body, including the pelvic region. This supports tissue repair and oxygen delivery, helping the PRP and traction elements of P-Long work more efficiently.

Aim for at least 150 minutes of moderate-intensity cardio per week or 75 minutes of vigorous activity. Start slow, gradually increase your duration and intensity, and choose activities you enjoy to stay consistent. HIIT (high-intensity interval training), which alternates between short bursts of effort and recovery, can also be a great option for improved endurance.

Resistance training

Strength training isn’t just about building muscle: it’s also about improving testosterone and metabolic health. When you lift weights or perform bodyweight exercises like push-ups, squats, and lunges, you activate major muscle groups that contribute to overall vitality and stability.

Resistance training supports your P-Long journey by increasing testosterone levels and improving vascular response. Try a balanced routine that targets all major muscle groups at least two to three times per week, allowing time for recovery between sessions. Focus on compound movements such as deadlifts, bench presses, and rows: these recruit multiple muscles at once and mimic the strength needed for endurance.

Kegel exercises

Few exercises are as directly connected to sexual stamina as Kegel exercises. These movements strengthen the pelvic floor muscles, the same ones involved in maintaining erections and controlling ejaculation. When these muscles are strong, you can experience better endurance, improved control, and stronger contractions.

To perform a Kegel, identify your pelvic muscles by stopping the flow of urine midstream. Once identified, contract and hold these muscles for 3 to 5 seconds, then relax for the same amount of time. Repeat this 10 to 15 times per session, two to three times a day. Over time, this strengthens your pelvic floor and enhances the effects of P-Long.

Yoga

Yoga promotes flexibility, stress reduction, and increased blood flow. Poses like Bridge Pose, Cobra Pose, and Pigeon Pose specifically open up the pelvic region, improving circulation to the groin and helping oxygen-rich blood reach the tissues treated with PRP.

Beyond the physical benefits, yoga reduces stress hormones like cortisol, which can interfere with testosterone and sexual performance. Even 15 to 20 minutes a day of gentle yoga can support a calmer mind, a more relaxed body, and better responsiveness to P-Long.

Core exercises

A strong core does more than sculpt your midsection: it improves balance, posture, and endurance. Exercises like planks, leg raises, and bicycle crunches strengthen the abdominal and lower back muscles that stabilize your pelvis. This can improve control and stamina, allowing you to better engage your pelvic muscles during intimate activity.

Try adding a core circuit into your weekly workout plan, performing 3 to 4 exercises in a row with short rests in between. Stronger core muscles not only enhance performance but also help maintain traction and vacuum use with better form and comfort.

Cross-training

Mixing up your workouts keeps your body challenged and prevents plateaus. Cross-training, which combines different forms of exercise like swimming, resistance training, and cycling, develops multiple aspects of endurance. This well-rounded approach ensures that no single system is overworked, allowing your body to recover properly while continuing to improve.

Cross-training also keeps you mentally engaged and more likely to stick with your fitness plan. The more balanced your physical conditioning, the better your circulation, strength, and recovery, all of which complement your P-Long treatment.

The P-Long protocol at Genesis Lifestyle Medicine offers men a groundbreaking, non-surgical path to improved length, girth, and erectile function. But the most successful results come when you support this treatment with healthy lifestyle choices, especially regular exercise. Commit to consistent movement, and you’ll not only boost your stamina but also extend and amplify the transformative benefits of your P-Long experience at Genesis Lifestyle Medicine.