Feeling more energized, focused, and resilient: that’s what NAD+ therapy is all about. However, if you’re investing in this treatment, you may wonder how to achieve the best results. The good news is that your results don’t just depend on the therapy itself: they also depend on how you prepare, how you care for your body, and the healthy habits you build around your sessions.
At Genesis Lifestyle Medicine, we believe that healing starts at the cellular level. Our NAD+ therapy options, including patches, injections, and nasal sprays, help your body restore natural vitality, repair cellular damage, and support long-term wellness. Here’s how you can make the most of your NAD+ and experience lasting, balanced energy from the inside out.
Understand what NAD+ does for your body
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell. It helps convert food into energy, repair damaged DNA, and maintain optimal cell function. Unfortunately, NAD+ levels decline with age, leading to fatigue, slower recovery, and reduced mental clarity.
By replenishing these levels, NAD+ therapy helps restore the balance your body needs to function optimally. You may notice sharper focus, improved mood, steadier energy, and even a greater sense of motivation.
Understanding this process allows you to appreciate how lifestyle factors, such as nutrition, hydration, and rest, can work with your treatment to sustain results.
Prioritize hydration and nutrient-rich meals
Hydration is one of the most powerful ways to enhance your body’s response to NAD+. Water supports your cells in processing nutrients and assists in the repair work that NAD+ helps initiate. Start increasing your water intake a day or two before your session and continue throughout your treatment cycle.
Equally important is nutrition. Select meals rich in antioxidants, healthy fats, and lean proteins to provide your cells with the essential fuel they need to thrive. Avoid overly processed foods and high-sugar snacks, as they can cause inflammation and disrupt the body’s energy metabolism. A well-nourished and well-hydrated body is primed to absorb and utilize NAD+ efficiently.
Support your results with quality rest
Your body does some of its most important recovery work while you sleep. When you’re well-rested, NAD+ can function more effectively to restore cellular health.
Aim for consistent, high-quality sleep, around 7 to 9 hours per night, and try to maintain a stable routine. Limit screen time before bed, keep your room cool and dark, and practice a relaxing nighttime ritual. If your schedule allows, take short naps after NAD+ sessions to help your body integrate the treatment’s effects. Rest isn’t indulgent: it’s essential for maximizing your results.
Stay active with gentle movement
Light activity after NAD+ therapy helps improve circulation and maintain steady energy levels. You don’t need an intense workout; in fact, overexertion can sometimes work against your recovery. Instead, aim for gentle movement such as walking, yoga, or stretching.
These activities encourage oxygen flow to your muscles and cells, helping NAD+ deliver its rejuvenating effects more evenly throughout the body. Over time, consistent NAD+ sessions and regular movement can enhance stamina, physical resilience, and overall vitality.
Manage stress to preserve cellular energy
Stress doesn’t just affect your mind: it also impacts your cells. Chronic stress increases oxidative damage and depletes NAD+ stores more rapidly. To get the most out of your therapy, balance your schedule and incorporate stress-reducing practices into your routine.
This could include meditation, deep breathing, journaling, or spending quiet time outdoors. Even taking a few minutes each day to disconnect can make a meaningful difference. When your stress levels are managed, your NAD+ therapy can focus on restoring energy and repairing your body, instead of constantly fighting stress-related damage.
Eat a diet that supports cellular health
The right diet can significantly enhance the benefits of NAD+ therapy. Since NAD+ is involved in converting nutrients into energy, eating foods that support mitochondrial and metabolic health can help you feel the difference faster.
Include a variety of colorful vegetables and fruits for their antioxidants, which help protect cells from oxidative stress. Whole grains and legumes provide sustained energy, while lean proteins like fish, eggs, and poultry supply amino acids essential for tissue repair. Healthy fats from sources like olive oil, avocado, and nuts promote brain and cardiovascular function, both of which benefit from improved NAD+ activity.
You can also include NAD+-supporting nutrients like vitamin B3 (found in salmon, turkey, and mushrooms), magnesium (from leafy greens and nuts), and coenzyme Q10 (from oily fish and organ meats). Together, these nutrients help your body maintain optimal NAD+ levels naturally.
Build consistency with a personalized plan
The best NAD+ results come with consistency. Just as maintaining a fitness routine or a balanced diet helps your body sustain optimal NAD+ levels over time, regular therapy sessions also support this goal. Some people notice immediate improvements, while others experience gradual but steady benefits with continued treatment.
At Genesis Lifestyle Medicine, your provider will design a personalized NAD+ plan tailored to your goals, whether that involves restoring focus, enhancing physical recovery, or supporting healthy aging. By following this plan and pairing it with lifestyle habits that promote cellular wellness, you can enjoy results that last well beyond each session.
Listen to your body and give it time
Everybody responds differently to NAD+. Some people feel an immediate surge in focus and energy, while others notice gradual improvements over several sessions. Fatigue or mild sensitivity after treatment is normal: it’s your body adjusting to enhanced cellular activity.
Pay attention to what your body tells you. Rest when needed, stay hydrated, and continue nourishing yourself well. Over time, as your NAD+ levels become replenished, you’ll likely find yourself feeling more alert, focused, and rejuvenated, not just physically, but mentally and emotionally, too.
NAD+ therapy creates a foundation for lasting vitality. By pairing treatment with proper rest, nutrition, hydration, and stress balance, you can experience real, sustainable results. At Genesis Lifestyle Medicine, our expert providers guide you every step of the way with NAD+ patches, injections, and nasal sprays that fit your unique wellness goals. We believe in helping you heal from the inside out, empowering you to look, feel, and live your absolute best.
