P-Long is a revolutionary, non-surgical male enhancement and sexual wellness protocol that helps you increase penile length and girth while improving erectile function naturally. Developed by urologist Dr. Judson Brandeis, this six-month, science-backed program uses your body’s own regenerative potential to deliver results without surgery or drugs. P-Long combines four synergistic components that work together to promote lasting improvements:

• PRP: Concentrated growth factors from your own blood stimulate tissue regeneration
• RestoreX traction therapy: Gentle stretching helps promote new tissue formation
• Vacuum erection device: Boosts circulation and vascular capacity
• AFFIRM nitric oxide supplement: Supports vasodilation and blood flow

While P-Long may deliver impressive results, such as improved erectile function, it ultimately depends on your body’s natural healing and regenerative capacity. That means your nutrition, activity, sleep, and stress levels play a major role in optimizing the outcome.

At Genesis Lifestyle Medicine, we encourage every patient to combine the benefits of P-Long with daily wellness habits that strengthen performance. Here are some essential tips to help your sexual wellness and make your P-Long journey even more effective.

Eat for circulation and cellular health

Your diet fuels your body’s ability to regenerate, and P-Long’s results depend heavily on cellular repair and vascular growth. Consuming antioxidant-rich fruits and vegetables, lean proteins, and healthy fats helps your blood vessels stay flexible and supports nitric oxide production. Foods like spinach, beets, salmon, berries, and avocados enhance blood circulation and endothelial health, both of which are critical for erectile performance.

Avoid processed foods, excess sugar, and trans fats, which can damage blood vessels and reduce testosterone levels. When your diet supports heart health, it also strengthens your sexual health. Each nutritious meal is one more step toward amplifying your P-Long results.

Exercise to improve blood flow and hormone balance

Regular physical activity directly supports the mechanisms that underpin P-Long's effectiveness. Exercise increases blood circulation, boosts nitric oxide levels, and maintains testosterone, all of which improve erectile strength. Strength training and cardiovascular workouts enhance oxygen delivery to tissues, helping your PRP and traction sessions produce better structural gains.

You don’t need an extreme routine: just consistency. Aim for at least 30 minutes of moderate activity five times a week. Even walking, swimming, or yoga can improve energy, mood, and vascular function, all of which complement the regenerative effects of P-Long.

Prioritize quality sleep for hormone restoration

Your body performs its most important regenerative processes during deep sleep. That’s when testosterone levels peak and tissue repair occurs, both of which are vital for P-Long’s success. Chronic sleep deprivation can lower testosterone and impair recovery, reducing your body’s responsiveness to PRP and traction therapy.

Try to get 7 to 8 hours of uninterrupted rest each night. Establish a relaxing bedtime routine, limit blue light exposure, and avoid stimulants late in the day. By improving sleep hygiene, you give your body the internal resources it needs to maximize the benefits of P-Long.

Manage stress to preserve sexual performance

Stress may be one of the biggest silent disruptors of sexual wellness. Elevated cortisol levels interfere with testosterone production, blood flow, and libido. Over time, chronic stress can even contribute to erectile dysfunction. Since P-Long relies on vascular and hormonal function, reducing stress helps your body stay in a state that supports healing and performance.

Consider mindfulness techniques like meditation, deep breathing, or regular time outdoors. Even 10 minutes of quiet reflection can rebalance your nervous system. At Genesis Lifestyle Medicine, many patients find that lowering stress enhances both the psychological and physical aspects of their sexual health, making their P-Long outcomes even more rewarding.

Maintain a healthy weight for better vascular response

Excess body fat, especially around the midsection, can reduce testosterone levels and limit blood flow to the genital area. It may also increase the risk of conditions like diabetes and high blood pressure, which are known to affect erectile health. Maintaining a healthy weight keeps your blood vessels responsive and ensures that P-Long’s regenerative effects are fully realized.

Combine a balanced diet with regular physical activity, and track your progress over time. As your weight stabilizes, you’ll notice better energy and stronger responsiveness to the P-Long protocol. Genesis Lifestyle Medicine’s multidisciplinary team can also guide you with tailored weight management and hormone optimization strategies to support your goals.

Quit smoking and limit alcohol for better circulation

Smoking constricts blood vessels and reduces oxygen delivery, which directly counteracts the vascular benefits of P-Long. Quitting can improve your circulation and help your PRP therapy deliver optimal regenerative results. Similarly, excessive alcohol intake interferes with nitric oxide production and nerve sensitivity, making it harder to achieve or maintain erections.

Moderation is key: occasional light drinking is fine, but aim to keep it within recommended limits. Supporting your body’s natural healing and blood flow is one of the simplest and most effective ways to amplify your P-Long outcomes.

Stay consistent with your P-Long routine

Consistency is the secret to lasting results. The P-Long protocol works through gradual tissue growth and vascular adaptation. Skipping traction sessions, PRP appointments, or supplement doses can interrupt progress. Treat your daily practices, including traction therapy, vacuum use, and nitric oxide support, as essential parts of your wellness routine, just like diet or exercise.

At Genesis Lifestyle Medicine, our team provides guidance, follow-ups, and motivation throughout your six-month journey to help you stay on track and get the best results.

Your P-Long results are only as strong as the foundation you build beneath them. By nourishing your body, exercising regularly, managing stress, and maintaining healthy habits, you create the perfect environment for regeneration and performance. At Genesis Lifestyle Medicine, we’re committed to helping you achieve optimal sexual wellness. When you take care of your body inside and out, you unlock your full potential for vitality.