If you’ve chosen to get the P-Shot to enhance your sexual health and performance, you’re taking a major step toward improving both physical and emotional well-being. Maybe you’ve been struggling with erectile issues, decreased sensitivity, or performance concerns that have affected your relationship or self-esteem. The P-Shot offers a natural, regenerative approach that helps your body restore function without the need for surgery or synthetic medications.
But while the P-Shot is a minimally invasive treatment, your results depend greatly on how you care for yourself afterward. Understanding what to avoid after the P-Shot is just as important as the treatment itself. At Genesis Lifestyle Medicine, our goal is to guide you through every phase of your journey, from preparation to recovery, so that your body can fully benefit from this advanced regenerative procedure.
Avoid engaging in sexual activity too soon
After the P-Shot, it’s natural to be eager to test your results. However, one of the most important post-treatment precautions is avoiding sexual activity for the time period recommended by your provider, usually 48 to 72 hours. The injected platelet-rich plasma (PRP) needs time to settle and start working within the penile tissues.
Engaging in intercourse or masturbation too early can interrupt this healing process, causing unnecessary discomfort or swelling. It may also reduce the effectiveness of the treatment, as the tissue regeneration process requires stability and rest. Allowing your body a few days to recover ensures that the growth factors in your PRP can stimulate collagen production, new blood vessel formation, and tissue repair without interference.
Avoid consuming alcohol
While a celebratory drink might sound appealing, it’s best to avoid alcohol for a few days after your P-Shot. Alcohol acts as a vasodilator, which means it widens your blood vessels, which may increase your risk of bleeding or bruising around the injection site. It can also dehydrate your body and slow down the healing process.
Because alcohol can affect blood circulation and platelet activity, it may also hinder the regenerative potential of your PRP treatment. To support the best outcome, focus instead on staying hydrated and maintaining a healthy diet rich in nutrients that promote tissue repair, such as vitamin C, zinc, and lean proteins.
Avoid smoking or using nicotine
Nicotine is one of the biggest enemies of vascular health, and the success of P-Shot relies heavily on blood flow. Smoking constricts blood vessels and reduces oxygen delivery to the treated tissues, slowing down your healing and limiting PRP’s ability to regenerate cells.
Even if you’re not ready to quit smoking entirely, this is an excellent time to at least pause your nicotine use during recovery. Doing so helps the PRP perform optimally and enhances the long-term benefits for erectile function. At Genesis Lifestyle Medicine, our medical team can provide lifestyle guidance to support you through this period if needed.
Avoid strenuous exercise and heavy lifting
Physical exertion can increase blood pressure and circulation to the treated area, potentially worsening swelling or bruising. For the first few days after your P-Shot, it’s important to avoid strenuous workouts, running, cycling, or lifting heavy weights.
Light activity, such as walking, is usually fine, and even encouraged, to promote general circulation without stressing the healing tissues. Once your provider gives the green light, you can gradually return to your usual exercise routine. The key is to listen to your body; if you feel pain or tightness in the treated area, it’s best to rest longer before resuming intense activity.
Avoid ignoring swelling, pain, or discomfort
Some mild swelling, tenderness, or bruising is completely normal after the P-Shot and usually resolves within a few days. However, you should never ignore symptoms that persist or worsen over time. Persistent pain, warmth, or unusual discharge may indicate an infection or an inflammatory response that requires medical attention.
By keeping your follow-up appointments and staying in communication with your Genesis Lifestyle Medicine provider, you ensure that any concerns are addressed early. Our medical professionals are here to monitor your progress and ensure your comfort throughout.
Avoid skipping hygiene and aftercare
Proper hygiene after your P-Shot is crucial to prevent infection. Gently clean the area with mild soap and warm water, avoiding harsh products or excessive friction. Wear clean, breathable undergarments to minimize irritation. Avoid soaking in hot tubs, pools, or saunas for several days, as this can introduce bacteria into the healing tissues.
Good hygiene helps the PRP take effect safely, minimizing risk and promoting healthy tissue regeneration. Your provider at Genesis Lifestyle Medicine will give you detailed aftercare instructions tailored to your specific needs.
Avoid missing follow-up appointments
Your recovery and results don’t end after the injections. Follow-up appointments allow your provider to assess your progress, track your improvements, and determine whether additional sessions may be beneficial. Skipping these visits can mean missing important adjustments or opportunities to enhance your outcome.
At Genesis Lifestyle Medicine, we take a proactive approach to care. Your medical team will ensure that your recovery is smooth, your expectations are realistic, and your results are optimized through proper timing, nutrition, and hormone balance if needed.
Rediscover confidence with guided recovery
The P-Shot can help you reclaim confidence, improve sexual performance, and enhance intimacy. But like any medical procedure, the best outcomes depend on proper aftercare.
At Genesis Lifestyle Medicine, our goal is to help you achieve lasting results with expert care, medical precision, and holistic guidance. Whether you’re just beginning your journey to better performance or fine-tuning your recovery, our team is with you. Please schedule your consultation today to rediscover vitality and enjoy the benefits of the P-Shot.
