You may have reached a point where fatigue feels normal, mental clarity seems harder to come by, and even small daily tasks feel more demanding than they used to. Maybe you notice slower recovery, changes in focus, or a sense that your body isn’t operating at its best.
NAD+ therapy is an advanced wellness therapy that supports cellular health and energy from the inside out. At Genesis Lifestyle Medicine, we offer personalized NAD+ therapy to help you feel more energized, focused, and balanced. Understanding what to expect from your first session can help you feel prepared as you take this next step toward better health.
Step 1: Initial consultation and health review
Your first NAD+ therapy session begins with a consultation. You meet with a medical provider who takes time to understand your symptoms, lifestyle, medical history, and goals. This conversation is essential because NAD+ therapy is not a one-size-fits-all treatment.
You may discuss concerns such as chronic fatigue, brain fog, mood changes, poor sleep, difficulty losing weight, or decreased resilience to stress. Your provider may also review current medications, supplements, and past treatments to ensure NAD+ therapy is appropriate and safe for you. In some cases, additional lab testing may be recommended to gain a clearer picture of your metabolic and cellular health. This step establishes the foundation for a personalized plan that aligns with your body’s needs and long-term objectives.
Step 2: Personalized treatment planning
After reviewing your health profile, your provider designs a customized NAD+ therapy plan. NAD+ can be delivered through methods such as patches, injections, or nasal sprays, depending on your goals, preferences, and clinical considerations. Your plan outlines:
- The recommended delivery method
- The dosage and frequency
- How NAD+ therapy fits into your broader wellness strategy
Your provider explains why a specific approach is recommended and what type of results you may expect. You can also ask questions and discuss how NAD+ therapy may complement other services you are receiving, such as medical weight loss or hormone optimization. This planning process ensures you feel informed and actively involved in your care.
Step 3: Preparing for your first session
Preparation for NAD+ therapy is typically simple. You may be advised to stay well hydrated, eat a light meal beforehand, and avoid excessive alcohol or strenuous activity prior to your session. These steps help your body respond more comfortably to therapy.
Your provider may also recommend temporarily adjusting certain supplements or medications if needed. Wearing comfortable clothing can make the session more relaxing, especially if you are receiving injections as part of your plan. Most importantly, you must arrive knowing what to expect and understanding how this therapy supports your body at a cellular level.
Step 4: Receiving your NAD+ therapy
During your first session, your provider administers NAD+ according to your personalized plan. Whether you are using patches, injections, or a nasal spray, the process is straightforward and overseen by experienced medical professionals.
You may notice mild sensations such as warmth, tingling, or temporary pressure, depending on the delivery method. These effects are typically brief and well-tolerated. Your provider monitors your response and checks in with you throughout the session. Many patients find the experience calm and manageable, making it easy to incorporate into a busy lifestyle.
Step 5: What you may feel during and after treatment
Your experience with NAD+ can vary based on your baseline health and treatment goals. Some people notice subtle improvements after the first session, while others experience gradual changes over multiple treatments. Possible early side effects may include:
- Improved mental clarity and focus
- Increased energy
- A greater sense of well-being
- Reduced feelings of fatigue
These changes reflect NAD+’s role in supporting cellular energy production, antioxidant activity, and gene regulation. Because NAD+ levels naturally decline with age and lifestyle, restoring these levels may help your body function more efficiently. Your provider explains what is considered normal and what signs indicate your body is responding positively.
Step 6: Ongoing sessions and progress monitoring
NAD+ therapy is often most effective when delivered as part of a structured series. Your provider may recommend an initial sequence of treatments followed by maintenance.
Progress is regularly evaluated through follow-up appointments. You discuss changes in symptoms, energy levels, cognition, sleep, and overall quality of life. If needed, your provider adjusts dosage or frequency to better align with your response. This ongoing monitoring ensures your therapy continues to support your evolving health goals.
Step 7: Integrating NAD+ into a holistic wellness plan
At Genesis Lifestyle Medicine, NAD+ therapy is viewed as one component of a comprehensive approach to health. You may be encouraged to pair therapy with nutrition guidance, lifestyle modifications, hormone optimization, or other advanced wellness therapies.
Small daily habits, such as prioritizing sleep, managing stress, staying active, and eating nutrient-dense foods, can enhance the benefits of NAD+ therapy. Your care team helps you identify practical strategies that fit your life and amplify results. This integrated model supports long-term vitality rather than short-term symptom relief.
Step 8: Long-term benefits and expectations
With consistent therapy and a healthy lifestyle, many patients report sustained improvements in energy, cognitive function, and resilience. NAD+ therapy may also support healthier aging by helping cells repair themselves more efficiently and function at a higher level. The goal is steady, meaningful progress that helps you feel more like yourself again.
Your first NAD+ therapy session is the beginning of a personalized journey toward better cellular health and renewed vitality. At Genesis Lifestyle Medicine, you receive customized treatments and ongoing support to help you achieve lasting wellness. If you are ready to take a proactive step toward feeling more energized, NAD+ therapy may be a part of your health strategy. Contact us today to schedule your consultation.
