How hunger pangs derail most weight loss plans
The only way to lose weight is by maintaining a calorie deficit, where the energy you burn exceeds the energy you gain through food. However, sustaining this deficit proves challenging over the long run because the body triggers cravings to resist prolonged calorie restriction. You may be able to resist hunger pangs for a few weeks or months, leading to initial results. But your body eventually heightens the cravings for high-fat foods, which can lead to overeating and a frustrating cycle of weight loss and weight regain.
