Why most weight loss plans fail in the long run
Most weight loss plans fail in the long run because true, lasting weight loss hinges on a sustained calorie deficit. Consistently maintaining a calorie deficit (burning more energy than you consume) demands discipline and can lead to feelings of deprivation and fatigue. Moreover, the body adapts to lower calorie intake, slows metabolism, and triggers powerful hunger signals that can be nearly impossible to ignore. Genesis Lifestyle Medicine helps you overcome hunger pangs and escape the cycle of short-lived results and eventual relapse.