Tirzepatide
Orlando

How hunger pangs can derail weight loss efforts

At Genesis Lifestyle Medicine, we understand the frustration of battling hunger pangs while striving for weight loss. Effective weight loss hinges on maintaining a calorie deficit, where you burn more calories than you consume. However, sustaining this deficit over time is challenging because your body increases hunger signals and cravings, which can lead to overeating. This cycle can derail progress and leave you feeling defeated. That's where Tirzepatide comes in, helping to manage appetite and support long-term weight loss goals.

Lifestyle changes to boost weight loss results:

• Incorporate regular physical activity into your routine
• Focus on consuming a balanced, nutritious diet
• Ensure adequate hydration by drinking plenty of water
• Practice mindful eating, such as slowing down during meals
• Aim for sufficient sleep each night to support overall health and weight management
• Manage stress levels through meditation or deep breathing exercises
• Limit alcohol consumption, as it can hinder weight loss efforts