Understanding weight gain helps you overcome it
Overproduction of insulin causes blood sugar levels to sag that, in turn, causes you to become hungry again. What is even worse is that insulin “locks” fat in storage cells located in your belly, thighs, and butt. Eating simple carbohydrates, like sugars and starches, can also cause you to gain weight.
Your body digests all the available simple carbohydrates first. Then it burns fat and protein, in the form of muscle tissue, in equal quantities. This means someone who tries to lose weight through crash diets could be losing muscle mass instead of fat.
The Ideal Protein Diet cuts out all simple carbohydrates. This forces your body to burn fat and protein for energy. Ideal Protein boosts your protein levels in a way that prevents your body from ravaging your muscles as you lose weight.
The Ideal Protein plan provides structured weight loss while supporting muscle mass by providing the highest quality of protein available. The human body has a difficult time absorbing and utilizing proteins of poor quality. However, your body readily digests and metabolizes the high quality protein in Ideal Protein.