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The Ideal Protein diet is a medically designed, 4-phase program that focuses on two key components: weight loss and healthy lifestyle education. Ideal Protein is the only weight loss program that uses this safe and effective four-step approach clinically proven to melt away fat and keep it off.

What is the Ideal Protein Diet?

Originally developed by Dr. Tran Tien Chanh more than twenty years ago, the principles of the Ideal Protein Diet have evolved today into a comprehensive weight loss and weight management plan that really works. Now you can use the power of protein to ultimately achieve your weight loss goals and maintain excellent weight loss for the rest of your long, healthy life. 

Genesis Lifestyle Medicine

Benefits of the Ideal Protein Diet

Ideal Protein does more than just help you lose weight. This unique medically developed, sensible weight loss protocol promotes fat loss while supporting muscle mass so you look slim and toned when you reach your target weight. Weight loss can improve your overall well-being. You will be healthier, have more energy, feel more confident, and enhance your mood.

The only thing better than losing weight quickly is keeping it off forever. Ideal Protein provides education for post-diet weight management. You will receive one-on-one weight loss coaching from qualified professionals, even after you have stopped using Ideal Protein products.

The four phases of Ideal Protein

The Ideal Protein diet has four phases. The first two stages of the four-phase Ideal Protein program focus on setting weight loss goals and working towards those goals. The final two steps center on stabilizing and maintaining a healthy weight forever.

Phase 1

The first phase focuses solely on weight loss. You will remain in the first phase until you reach 80% of your weight loss goal. During this first phase, you can enjoy three Ideal Protein food products per day in combination with four cups of certain vegetables, as much lettuce as you like, and 5 to 7 ounces of lean animal protein.

Phase 2

During Phase 2, you can replace a lunch or dinner packet with about three-quarters of a cup of lean, white meat or fish. Stay in this phase until you reach your weight goal. 

Phase 3

The third phase introduces whole grains at breakfast and dairy products every other day.

Phase 4

Phase 4 focuses on keeping the weight off through education and healthy lifestyle choices.

The cause of many weight issues in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn very much like the North American diet causes the pancreas to produce an overabundance of insulin, which stays in the system and puts the blood sugar level in a negative balance.

Dr. Tran Tien, creator of the Ideal Protein Diet

Choose your favorite Ideal Protein products

Eating right is easy with Ideal Protein products. You can choose from the plan’s delicious lineup of drinks, breakfasts and entrées, desserts, puddings, jelly, and much, much more. Your whole family will be tempted to eat the entrées, which include choices like Spaghetti Bolognese Mix for pasta lovers and Vegetable Chili Mix.

Ready-to-Serve foods, like BBQ Ridge chips and Chocolate Soy Puffs, make eating right fast and easy. Meal Replacement drinks come in vanilla, strawberry, and chocolate flavors to satisfy your hunger and your sweet tooth.

Continued support keeps the weight from coming back

After you reach your weight goals in Phases 1 and 2, you will receive continued support in phases three and four to keep that weight from returning. In these educational phases, you will learn:

  • How your body burns fat
  • The relationship between insulin and weight gain
  • The best foods for healthy weight management
  • How to combine and time your consumption of carbohydrates, fats, and proteins

Understanding weight gain helps you overcome it

Overproduction of insulin causes blood sugar levels to sag that, in turn, causes you to become hungry again. What is even worse is that insulin “locks” fat in storage cells located in your belly, thighs, and butt. Eating simple carbohydrates, like sugars and starches, can also cause you to gain weight.

Your body digests all the available simple carbohydrates first. Then it burns fat and protein, in the form of muscle tissue, in equal quantities. This means someone who tries to lose weight through crash diets could be losing muscle mass instead of fat.

The Ideal Protein Diet cuts out all simple carbohydrates. This forces your body to burn fat and protein for energy. Ideal Protein boosts your protein levels in a way that prevents your body from ravaging your muscles as you lose weight.

The Ideal Protein plan provides structured weight loss while supporting muscle mass by providing the highest quality of protein available. The human body has a difficult time absorbing and utilizing proteins of poor quality. However, your body readily digests and metabolizes the high quality protein in Ideal Protein.

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