You're at a celebration—a friend’s birthday or maybe a family reunion—and the cake appears. It’s beautifully frosted and irresistible, and you’ve been looking forward to it all evening. But then you remember: you’ve recently started takin...
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It's been a long day, and all you want is something comforting. You reach for that snack or sweet treat that feels like a well-deserved reward, even though you promised yourself you'd stay on track with your health goals. Emotional eating like this isn’t uncommon&mdas...
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Have you ever found yourself snapping at a coworker or family member, only to realize it was because you were hungry? That dreaded “hangry” feeling—the one where hunger morphs into frustration—can make even the simplest tasks feel impossible. It's no...
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You've committed to losing weight, making healthier food choices, and committing to a balanced lifestyle. But as much as you’d like to, you find it nearly impossible to resist cravings and control portion sizes. No matter how many fruits and veggies you stock your fri...
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Fatty liver disease, particularly non-alcoholic fatty liver disease (NAFLD), is becoming more common in the United States, with up to 25% of adults potentially affected. This occurs when fat builds up in your liver, leading to inflammation and, in severe cases, liver damage. NAFL...
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When it comes to achieving sustainable weight loss, understanding how your body distributes and stores fat is essential. One of the emerging treatments for weight management is Mounjaro, a once-weekly injection of tirzepatide. Mounjaro, originally approved to manage blood sugar l...
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If you're exploring effective tools to aid weight loss, you’ve likely come across Ozempic. This prescription medication, originally formulated to manage type 2 diabetes, has emerged as a popular option for weight loss due to its appetite-suppressing qualities. Many pa...
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You've been feeling off for a while. Your energy is low, and you've noticed that your digestion is unpredictable—some days fine, other days uncomfortable. Lately, you've also been struggling with erectile dysfunction (ED), finding it difficult to maintain an erection. You a...
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You step into a gym after a long break, determined to lift weights, but can't lift as much as you used to. Your muscles feel weaker, your endurance isn’t quite there, and recovery seems to take longer than before. You might think it’s just a lack of practice, bu...
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Will HRT automatically give me breast cancer? If you're a woman concerned about hormone replacement therapy (HRT) due to the ongoing debate about its link to breast cancer, you're not alone. The fear surrounding HRT and its association with breast cancer has been a topic of heate...
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Hormone therapy is vital in managing various chronic conditions, enhancing overall well-being, and improving quality of life. At Genesis Lifestyle Medicine, we understand that hormone imbalances can significantly impact your health, and our goal is to provide compassionate care...
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Hormone therapy is a powerful tool in the treatment of certain types of breast cancer. For women with hormone receptor-positive breast cancer, this therapy can help reduce the risk of recurrence, improve survival rates, and provide peace of mind during recovery. At Genesis Lifest...
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