Before you decide to supplement your dietary and fitness routine with creatine, please answer the following questions, which will help determine the best regime for you:What are your personal fitness goals? a) I want to lose a few pounds. b) I want to gain muscle. c) I want to...
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In this article from Genesis Lifestyle Medicine, we will explore the importance of B complex vitamins and how dietary habits can impact your energy and overall health. As you may have already learned from either your high school health class or the relentless public service of hi...
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In this article from Genesis Lifestyle Medicine, we will explore the connection between CrossFit and the paleo diet, and how this combination can maximize your fitness results. CrossFit is an intense series of functional movements designed to build core strength, flexibility, agi...
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We take fitness seriously here at Genesis Lifestyle Medicine. We're always on the lookout for new routines or exercise options to push ourselves to the limit. We have to admit, though, that there comes a point where the thought of lifting one more barbell or jogging one mor...
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In this article from Genesis Lifestyle Medicine, we will explore the cultural and physical significance of the bench press and why it holds such a prominent place in fitness culture. You finally followed through on your New Year's resolution. Three months in, and you’...
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In this article from Genesis Lifestyle Medicine, we will explore the importance of protein in achieving your fitness goals. There's one thing that broccoli, the former governor of California, and the actin cytoskeleton all have in common: lots and lots of protein. Whatever...
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Aging is a terrifying process. Although there is an undeniable accumulation of valuable wisdom and experience, there is also the obnoxious accumulation of unnecessary body hair and fat deposits. Physical activities that were once so easy we could have accomplished them with Gov...
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For many of us of a certain age, heart disease is a constantly looming threat. (By "certain age," we mean any age from birth on up. ) It lurks around every corner, whispers menacingly into our ears as we schedule our annual check-ups, and makes an ostensibly harmless BLT seem as d...
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Fat is the best. It supports our metabolism, provides us energy, and is a critical part of staying healthy. Fat is also the worst. It easily accumulates on our bodies, makes it harder for us to move around, and stubbornly refuses to leave, even when we hammer it with diet and exe...
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