Vitamin B12 is a water-soluble B complex vitamin found in various food sources, such as fish, meat, and dairy products. Individuals are often administered vitamin B12 if they suffer from the symptoms of vitamin deficiency. But in recent years, vitamin B12 has also become popular for weight loss because of its ability to boost the body’s metabolic processes, helping the patient lose weight faster.
It’s important to highlight that vitamin B12, in isolation, can’t make you lose weight. If you want to lose weight, you need to reduce your food intake and increase your activity levels in order to reach a calorie deficit. However, vitamin B12 injections can boost your metabolism to make you lose weight faster, thereby catalyzing your natural weight loss efforts.